Archive for January 18th, 2010
Paleo Diet for First Responders
Monday, January 18th, 2010Many of you have been asking about what to eat? Here is a very concise prescription for a Diet that will help you with the performance , with your body composition, and your over-all health. It is from Ben Balzar, a family physician. Here at Cynergy we think Paleo is great way to get your [...]
MLK Day WOD!
Monday, January 18th, 2010Tabata 20 seconds of work 10 seconds of rest for 8 rounds Push press Burpees Box jumps Calorie rowing Wall balls Count your total number of reps for each exercise and then the total number of ALL reps!
Paleo Contest Winners Announced!
Monday, January 18th, 2010Congratulations to Scott Pachucki who was the winner of a very tight and successful Paleo Contest. Scott was the hands down winner of the journal part of the contest with just about perfect Paleo eating for the 12 weeks. His performance results were also impressive. While going down from a 165 lb clean and jerk [...]