Archive for January 16th, 2010
Individual Results for the First Responders Challenge
Saturday, January 16th, 20101 Kevin Morris 268 2 Mike MacKinnon 286 3 Billy Frazier 314 4 Mark Vigneau 317 5 Asa Morse 322 6 Bob Lang 323 7 Peter Daley 323 8 Dennis Andre 330 9 Steven Marcolini 330 10 David Carmicheal 333 11 Mark Gassiraro 336 12 Paul Catanoso 339 13 Mike LaSelva 342 14 Mike Bearce [...]
Saturday Morning sorta gone bad……really bad….and then bad…..
Saturday, January 16th, 20101 minute [each] max total rep forwall balls, calorie row, box jumps, toes to bar and burpees…..then a timed 1 mile run and then another timed mile run….