Archive for January 15th, 2010
Winter Mixer WODs 1 & 2
Friday, January 15th, 2010WOD 1: Cynful 5 Rounds for time… 7 BB Sumo Deadlift High Pulls 10 Burpees 8 Min Max Dawgs: 135/95 Pack: 115/75 Pups: 95/55 WOD 2: Dead-Clean Ladder *One male and one female athlete per team *Pick ONE bar for the team An ascending ladder of Deadlifts + Power Cleans (1-1, 2-2, 3-3, etc… [...]
Skill Day: Double Unders
Friday, January 15th, 2010SKILL Day: Double Unders Follwed by… 1 Minute Max Double Unders then… ANNIE 50-40-30-20-10 Double Unders Sit Ups Many first time double unders today! Keep practicing you guys! Great teaching today Keith!!
Winter Mixer: LAST DAY to Register!
Friday, January 15th, 2010Register here…. http://cynergytraining.com/cynergycrossfit/2009/12/09/winter-mixer-wod/ We have several people still looking for a partner so if any of you are interested in participating and need a buddy, contact me ASAP Cynthia@CynergyTraining.com WOD’s will be posted later today….stay tuned!!