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Congo line! Thursday Boot Camp!
By Keith | January 14, 2010
Congo line proves to be challenging the second month in a row!
1 Minute per exercise through 5 exercises…for 3 rounds…AMRap!
Wall Balls
Cone jumps
KB Swings
Push ups
Chin to knees
Topics: Cynergy Boot Camps, Cynergy Central | 3 Comments »
January 14th, 2010 at 6:25 am
It was great seeing everyone this morning!
I missed Jenna, Katie, and Kelly though..See you all tomorrow and great work!
Tina 403 last month 338
Tracey 390 first time
Bob 182 first time……
January 14th, 2010 at 6:29 am
Sorry we missed Kevin too!
And that was KB that was the first comment…not Cindy!
January 14th, 2010 at 3:54 pm
Nice work today boot campers. Certainly didn’t envy the workout Cara put you through. Keep it up.