Archive for January 14th, 2010
Welcome to the World Izabella!
Thursday, January 14th, 2010Congratulations to the Robertson Family on the arrival of … Izabella Ruth Robertson January 13, 2010 8lbs. 5oz 21 inches She is simply…… beautiful! Our best wishes go to ALL of you!! Can’t wait to meet her in person!
The Chief
Thursday, January 14th, 2010Skill Work: Power Cleans followed by… The Chief 5 Rounds of an AMRAP in 3 Minutes of 3 Power Cleans (135/95) 6 Push Ups 9 Squats *Rest 1 minute in between rounds Billy and Kevin John Keith Gary Sean, John and Gary REMINDERS: Red Shirt Friday is tomorrow! Those of you who have asked [...]
Congo line! Thursday Boot Camp!
Thursday, January 14th, 2010Congo line proves to be challenging the second month in a row! 1 Minute per exercise through 5 exercises…for 3 rounds…AMRap! Wall Balls Cone jumps KB Swings Push ups Chin to knees