Archive for January 13th, 2010
WOD 1.13.10
Wednesday, January 13th, 2010Strength Work: Push Press 5-5-5-3-3-3 Great work today with the push press everyone! A few reminders…… 1. Record your lifts!…get in the habit of recording your weights. We will be using the 3 RM estabished today in a workout next week so use the strength charts we have printed out for you on the athlete filing [...]