Archive for January 12th, 2010
Winter Mixer 2010 Update
Tuesday, January 12th, 2010Here is the current list of the individuals and established teams that are competing in the Winter Mixer. Cynergy CrossFit Male Athlete Female Athlete Mike Benedict Danielle Benedict Keith Brown Suzi Llewellyn Mark Haskell Kristin Haskell Bob Bailey Jill McCaughey Eric Magee Cindy Brown Eric Morris Jen Theriault Scott Pachucki Maureen Lane Mike Crowley Trish [...]
WOD 1.12.10
Tuesday, January 12th, 2010Skill Work: Clean & Jerk Every Minute on the Minute complete… 5 Pull Ups + AMRAP of the Clean & Jerk (65% 1 RM) *continue to do that for every round until you reach 50 Reps of the C&J. *Record weight used and rounds it took to complete the 50 reps. Craig and Bob