Comments on: First Responders Challenge Test 1 http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Holly http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5842 Holly Tue, 12 Jan 2010 02:54:27 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5842 Amazing effort by all FR's today! Keep it up, take advantage of every workout....get in there and get it done. Sean, incredible performance, great job!!! Amazing effort by all FR’s today! Keep it up, take advantage of every workout….get in there and get it done.

Sean, incredible performance, great job!!!

]]> By: Derek http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5841 Derek Mon, 11 Jan 2010 19:58:19 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5841 That was fun. Way to go first responders. Listen to B, just show up it definitely gets better.Thanks for the coaching today B,you rock!!!! That was fun. Way to go first responders. Listen to B, just show up it definitely gets better.Thanks for the coaching today B,you rock!!!!

]]> By: B http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5840 B Mon, 11 Jan 2010 19:35:22 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5840 Great effort today First Responders - there were some very gutsy performances. All I can say is, keep showing up - it does get better! Great effort today First Responders – there were some very gutsy performances. All I can say is, keep showing up – it does get better!

]]> By: Scott P http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5839 Scott P Mon, 11 Jan 2010 17:31:45 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5839 As a non-first responder I loved this workout. I hope we see it again. The 6AM crew did a great job. Way to go! As a non-first responder I loved this workout. I hope we see it again.
The 6AM crew did a great job. Way to go!

]]> By: Ken M. http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5837 Ken M. Mon, 11 Jan 2010 17:14:35 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5837 Should have stuck with it after the 09 challenge My bad. Thanks Cindy for having my back.(which by the way is killing me.) Should have stuck with it after the 09 challenge
My bad. Thanks Cindy for having my back.(which by the way is killing me.)

]]> By: Sean M. http://cynergytraining.com/cynergycrossfit/2010/01/11/first-responders-challenge-test-1/#comment-5836 Sean M. Mon, 11 Jan 2010 16:19:19 +0000 http://cynergytraining.com/cynergycrossfit/?p=6164#comment-5836 As a person who thought I knew what being in shape was about, I learned a that I have no F@#!& clue! Thank you to all the coaches and Holly who pushed me when I thought i was going to throw up,which I did later (sorry snowbank) As a person who thought I knew what being in shape was about, I learned a that I have no F@#!& clue! Thank you to all the coaches and Holly who pushed me when I thought i was going to throw up,which I did later (sorry snowbank)

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