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First Responders Challenge Test 1
By cynthiabrown | January 11, 2010
First Responders Challenge 2010 Test #1
500M Row
30 Wall Balls (20/14)
30 Push Ups
30 Sit Ups
*10 Min Max
Welcome to all of our First Responders! We have had some great performances out there this morning…looking forward to the rest of you all tonight!
Our thanks to our CCF Trainers for your coaching and support this morning…you guys are the best!!
Topics: Cynergy Central | 6 Comments »
January 11th, 2010 at 11:19 am
As a person who thought I knew what being in shape was about, I learned a that I have no F@#!& clue! Thank you to all the coaches and Holly who pushed me when I thought i was going to throw up,which I did later (sorry snowbank)
January 11th, 2010 at 12:14 pm
Should have stuck with it after the 09 challenge
My bad. Thanks Cindy for having my back.(which by the way is killing me.)
January 11th, 2010 at 12:31 pm
As a non-first responder I loved this workout. I hope we see it again.
The 6AM crew did a great job. Way to go!
January 11th, 2010 at 2:35 pm
Great effort today First Responders – there were some very gutsy performances. All I can say is, keep showing up – it does get better!
January 11th, 2010 at 2:58 pm
That was fun. Way to go first responders. Listen to B, just show up it definitely gets better.Thanks for the coaching today B,you rock!!!!
January 11th, 2010 at 9:54 pm
Amazing effort by all FR’s today! Keep it up, take advantage of every workout….get in there and get it done.
Sean, incredible performance, great job!!!