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Archive for January 11th, 2010

First Responders Challenge Test 1

Monday, January 11th, 2010

First Responders Challenge 2010 Test #1 500M Row 30 Wall Balls (20/14) 30 Push Ups 30 Sit Ups *10 Min Max Welcome to all of our First Responders!  We have had some great performances out there this morning…looking forward to the rest of you all tonight! Our thanks to our CCF Trainers for your coaching [...]

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