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Sunday Morning Service, 1/10/10
By Chip | January 10, 2010
Warm-up/Stretch
#1 Tabata Row
:20 on/:10 off for 8 total rounds; score total meters covered.
#2 “Fractured Fran”
7-7-7-5-5-5-3-3-3 reps for time of:
Thruster (95/65)
Pullups
#3 3 sets of 25 kettlebell swings (unbroken)
-Use as heavy a KB as you can handle
-Rest as needed between efforts
Nice job today! Enjoy the rest of your weekend!
Topics: Cynergy Central | 3 Comments »
January 10th, 2010 at 2:48 pm
Thanks Chip. Tough one today for sure.
January 11th, 2010 at 10:38 am
What time is Sunday WOD? I thought this class was gone due to new schedule – then it looked there were three classes. Can you go to 8 – 9 or 10? Thanks…
January 11th, 2010 at 12:15 pm
Danielle,
The Sunday class is always at 9am. There is only one class. There was a group of athletes training for the CF Games Qualifier that worked out at 8am and then at 10am, but it was not an official class.
Hope that helps.