Archive for January 10th, 2010
Sunday Morning Service, 1/10/10
Sunday, January 10th, 2010Warm-up/Stretch #1 Tabata Row :20 on/:10 off for 8 total rounds; score total meters covered. #2 “Fractured Fran” 7-7-7-5-5-5-3-3-3 reps for time of: Thruster (95/65) Pullups #3 3 sets of 25 kettlebell swings (unbroken) -Use as heavy a KB as you can handle -Rest as needed between efforts Nice job today! Enjoy the rest of [...]