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Archive for January 9th, 2010

WOD 1.09.10

Saturday, January 9th, 2010

Strength:  Deadlift : 5-5-5-3-3-3 “My body is the home in which my mind or soul has to live from birth to death. It is the chief instrument by which I act on the world and achieve my purposes. Its state of health and efficiency not just at this moment, but for the rest of my life [...]

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