Comments on: Skill Day: Pull Ups http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Scott P http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5824 Scott P Thu, 07 Jan 2010 19:46:48 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5824 I am really looking forward to the skill days. I'm sure I'm not alone in needing to have my form corrected on some lifts and exercises. I'm a little jealous of those weighted pullups. I need to try those next time! I am really looking forward to the skill days. I’m sure I’m not alone in needing to have my form corrected on some lifts and exercises. I’m a little jealous of those weighted pullups. I need to try those next time!

]]> By: Maureen http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5823 Maureen Thu, 07 Jan 2010 17:00:24 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5823 Awesome job Scott! Your paleo discipline has really paid off! And thanks Suzie - but I didn't double - I did increase - but not by double. But I'll still take it because I could barely do any last year! Awesome job Scott! Your paleo discipline has really paid off! And thanks Suzie – but I didn’t double – I did increase – but not by double. But I’ll still take it because I could barely do any last year!

]]> By: B http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5821 B Thu, 07 Jan 2010 16:53:28 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5821 Scotty - unbelievable my friend! That is SO impressive! You too MEL! It never gets old hitting a PR. Thanks for the excellent coaching today Chip! Skills day ROCK! Scotty – unbelievable my friend! That is SO impressive! You too MEL! It never gets old hitting a PR.

Thanks for the excellent coaching today Chip! Skills day ROCK!

]]> By: Lindsey http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5820 Lindsey Thu, 07 Jan 2010 15:48:24 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5820 Lots of smiley face's there Suzie :)!!! Nice work everyone, these skill days can be challenging, keep up the good work!! :) Lots of smiley face’s there Suzie :) !!!

Nice work everyone, these skill days can be challenging, keep up the good work!! :)

]]> By: Suzi http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5819 Suzi Thu, 07 Jan 2010 15:23:24 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5819 Awesome job 6amers! It will come with practice! 1 then 3 then 5.... :) Gaynor good job "Opening your hips" ;) Weighted pull ups! NICE ~ Next time!! :) Nice job Scotty & MEL who doubled her Pulls! :) Whoot Whoot!!! Thanks Lindsey <3 Awesome job 6amers! It will come with practice! 1 then 3 then 5…. :)

Gaynor good job “Opening your hips” ;)

Weighted pull ups! NICE ~ Next time!! :)

Nice job Scotty & MEL who doubled her Pulls! :)
Whoot Whoot!!!

Thanks Lindsey <3

]]> By: cynthiabrown http://cynergytraining.com/cynergycrossfit/2010/01/07/skill-day-pull-ups/#comment-5818 cynthiabrown Thu, 07 Jan 2010 14:55:42 +0000 http://cynergytraining.com/cynergycrossfit/?p=6116#comment-5818 Congrats to Scott Pachucki who hit 30 Pull Ups today for his MAX! Up from 19 the last time....great stuff Scotty! A great effort today especially from all of our new comers. Keep working on these movements everyone and remember to record your numbers....you will be blown away with how far you go with CrossFit! WELCOME!! Congrats to Scott Pachucki who hit 30 Pull Ups today for his MAX! Up from 19 the last time….great stuff Scotty!

A great effort today especially from all of our new comers. Keep working on these movements everyone and remember to record your numbers….you will be blown away with how far you go with CrossFit! WELCOME!!

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