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Skill Day: Pull Ups
By cynthiabrown | January 7, 2010
Coach Moore working with FR Chris from EBPD
Skill Work Day: Pull Ups
As many of you know, we will be following the 3 days on, 1 day off where the “off” day will be a skill day.
As we witnessed today, you are never beyond working on a skill…even the most basic of movements should be revisited time and time again. Take advantage of these ‘active’ recovery days and work on developing your skill or taking it to the next level!
Coach Johnson teaching the 6 AMers
Mike Bearce working on the Weighted Pull Ups
Jessica working on the band assisted pull ups
Mike going 'Bar to Bar'
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Gaynor working on "Opening the Hips"
Topics: Cynergy Central | 6 Comments »
January 7th, 2010 at 9:55 am
Congrats to Scott Pachucki who hit 30 Pull Ups today for his MAX! Up from 19 the last time….great stuff Scotty!
A great effort today especially from all of our new comers. Keep working on these movements everyone and remember to record your numbers….you will be blown away with how far you go with CrossFit! WELCOME!!
January 7th, 2010 at 10:23 am
Awesome job 6amers! It will come with practice! 1 then 3 then 5….
Gaynor good job “Opening your hips”
Weighted pull ups! NICE ~ Next time!!
Nice job Scotty & MEL who doubled her Pulls!
Whoot Whoot!!!
Thanks Lindsey <3
January 7th, 2010 at 10:48 am
Lots of smiley face’s there Suzie
!!!
Nice work everyone, these skill days can be challenging, keep up the good work!!
January 7th, 2010 at 11:53 am
Scotty – unbelievable my friend! That is SO impressive! You too MEL! It never gets old hitting a PR.
Thanks for the excellent coaching today Chip! Skills day ROCK!
January 7th, 2010 at 12:00 pm
Awesome job Scott! Your paleo discipline has really paid off! And thanks Suzie – but I didn’t double – I did increase – but not by double. But I’ll still take it because I could barely do any last year!
January 7th, 2010 at 2:46 pm
I am really looking forward to the skill days. I’m sure I’m not alone in needing to have my form corrected on some lifts and exercises. I’m a little jealous of those weighted pullups. I need to try those next time!