Archive for January 7th, 2010
GOAL Board 2010
Thursday, January 7th, 2010It’s time to get those goals on the board CrossFitters! Creating S.M.A.R.T. Goals Specific Measurable Attainable Realistic Timely Specific – A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who: Who is involved? *What: What do I want [...]
Skill Day: Pull Ups
Thursday, January 7th, 2010Skill Work Day: Pull Ups As many of you know, we will be following the 3 days on, 1 day off where the “off” day will be a skill day. As we witnessed today, you are never beyond working on a skill…even the most basic of movements should be revisited time and time again. Take [...]