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WOD 1.06.10
By cynthiabrown | January 6, 2010
Chip & Marc
SKILL Work: Double Unders
followed by….
7 Rounds of…
10 Deadlifts (50% of your 1 Rep Max)
50 Double Unders (*or 200 Singles)
*Max 20 Minutes
Mike D and Steve M
Great work today on this one guys! Keep practicing those Double Unders!!
Topics: Cynergy Central | 6 Comments »
January 6th, 2010 at 11:17 am
NICE DUs Marc & Chip! This was a doozy! Great WOD!
January 6th, 2010 at 11:51 am
Correction on the WOD…. it was 7 rounds for time, not four, with a 20 minute cap!
C’mon, give a LITTLE credit here….
January 6th, 2010 at 12:04 pm
Four would have felt better…
January 6th, 2010 at 12:04 pm
I agree!
January 6th, 2010 at 12:37 pm
thanks for the catch Chip!
Certainly do NOT wnat to take anything away from you guys on that one!
January 6th, 2010 at 1:02 pm
You guys only did 7 rounds? Weren’t feeling it today? I did 47! Not
Put me in the 4 category . . .