Archive for January 6th, 2010
Why CrossFit?
Wednesday, January 6th, 2010Here is a great post from Lisbeth Darsh of CrossFit Watertown on “Why CrossFit?” Chasing the CrossFit Dragon I wish those of you – who aren’t 9AMers or 6PMers – had the oppportunity to “sit around” after the WOD and tell your stories. I hope you find the time!
How To: Double Unders
Wednesday, January 6th, 2010Great video on how to do DUs – from Again Faster. There have been requests for this video….enjoy and learn! Double Unders from Patrick Cummings on Vimeo.
WOD 1.06.10
Wednesday, January 6th, 2010SKILL Work: Double Unders followed by…. 7 Rounds of… 10 Deadlifts (50% of your 1 Rep Max) 50 Double Unders (*or 200 Singles) *Max 20 Minutes Great work today on this one guys! Keep practicing those Double Unders!!
Wednesday Marathon Boot Camp
Wednesday, January 6th, 201025 Sit ups20 KB swings15 Cone jumps10 Push ups and 5 Jumping pull ups AMRAP 25 Minutes