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WOD 1.05.10
By cynthiabrown | January 5, 2010
Welcome Margeaux Sinibaldi!!
Strength: Thrusters 5-5-5-3-3-3
Coach Holly
Another gutsy showing by Di today!
Welcome to all of the new First Responders…..awesome job today guys!
Topics: Cynergy Central | 2 Comments »
January 5th, 2010 at 12:13 pm
Welcome Margeaux! Looking good Holly and Di look at those arms…wow!
Nice work today everyone! There were a lot of impressive numbers from 5, 6 and 7AM and they kept right going with the 8 and 9. It was great to see some familiar faces back (John, Bobby) as well as so many new ones (I will learn your names soon I promise). Keep up the hard work.
This is going to be a great challenge!
January 5th, 2010 at 8:53 pm
Nice to be back!