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WOD 1.04.10
By cynthiabrown | January 4, 2010
Skill Work: Squat Cleans
followed by…
Every Minute on the Minute for 7 Minutes complete
5 Squat Cleans (70% of your 1RM)
*these are consecutive reps. Do NOT drop the bar.
Rest exactly 3 Minutes then
EMOM for 5 Minutes complete
10 Consecutive Pull Ups
Rest exactly 1 Minute then
EMOM for 3 Minutes complete
25 Sit Ups
Great work today guys! Nice seeing so many new faces…..Welcome to all of the First Responders! Love having you guys here this morning! Keep up the great work!!
Topics: Cynergy Central | 2 Comments »
January 4th, 2010 at 12:58 pm
I loved this one… almost puked on the way home… nice one Cindy, more like this please!!!
January 4th, 2010 at 7:25 pm
Good stuff…. keep it coming!