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January 2010 Boot Camp starts today!
By Keith | January 4, 2010
5:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park!
Today’s WOD was
500 M Row followed by
30 Thrusters
30 Jumping pull ups
30 KB swings
Terrific job for the first day!
Get ready for tomorrow and dress in layers. We are going to do some running!
Topics: Cynergy Boot Camps, Cynergy Central | 1 Comment »
January 4th, 2010 at 10:04 am
Great job campers! KD ~ I Double Dog Dare you to make it EVERY single day this session! YOU can do it!!! Game ON!