Archive for January 4th, 2010
WOD 1.04.10
Monday, January 4th, 2010Skill Work: Squat Cleans followed by… Every Minute on the Minute for 7 Minutes complete 5 Squat Cleans (70% of your 1RM) *these are consecutive reps. Do NOT drop the bar. Rest exactly 3 Minutes then EMOM for 5 Minutes complete 10 Consecutive Pull Ups Rest exactly 1 Minute then EMOM for 3 Minutes complete [...]
January 2010 Boot Camp starts today!
Monday, January 4th, 20105:30 came awfully early today and with great enthusiasm 6 campers braved the weather and totally knocked their beginning test out of the park! Today’s WOD was 500 M Row followed by 30 Thrusters 30 Jumping pull ups 30 KB swings Terrific job for the first day! Get ready for tomorrow and dress in layers. [...]