Archive for January 3rd, 2010
Sunday Morning Service, 1/3/10
Sunday, January 3rd, 2010First Sunday Service of the Decade!!! Warm-up/Stretch Skill: Iron Cross WOD: “Back to Basics” With a partner, perform 3 rounds, each for time (one athlete works while the other rests): 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups Some of you may recognize this workout as our “Baseline” workout from your very first [...]