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Open Gym Saturday 1.02.10
By cynthiabrown | January 2, 2010
Open Gym Choices
1. Over Head Squat 1-1-1-1-1-1
2. 15-9-6 OHS (135/95) + Burpee Pull Ups
3. Queen Kong: 3 Rounds…. 1 DL (1RM) + 2 Muscle Ups + 3 Squat Cleans (3 RM) + 4 HSPU
4. Barbell Complex: 3 Rounds… 6 DL (115/75) + 6 Bent over rows + 6 Hang Cleans + 6 Push Press + 6 Back Squats
Eric Magee does “Angie” in 15.54 and Bob Bailey does “The Fairburn” in 11.28.
…great job today everyone!
Topics: Cynergy Central | No Comments »