Archive for January 2nd, 2010
Open Gym Saturday 1.02.10
Saturday, January 2nd, 2010Open Gym Choices 1. Over Head Squat 1-1-1-1-1-1 2. 15-9-6 OHS (135/95) + Burpee Pull Ups 3. Queen Kong: 3 Rounds…. 1 DL (1RM) + 2 Muscle Ups + 3 Squat Cleans (3 RM) + 4 HSPU 4. Barbell Complex: 3 Rounds… 6 DL (115/75) + 6 Bent over rows + 6 Hang Cleans + [...]