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Archive for January 1st, 2010

New Year’s Day

Friday, January 1st, 2010

Happy New Years 2010 Teams of 4/5 complete 2010 reps of the following… 402 KB Swings 402 Double Unders 402 Hip Extensions 402 Push Ups 402 OH Squats (PVC) Great turn out this morning!  Best way to start the new year!    

Happy New Year’s Muscle Up

Friday, January 1st, 2010

Congratulations Cindy!!!Cynergy’s first female athlete to complete a muscle up.  Who’s next??

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