Archive for January, 2010
« Previous EntriesSunday Morning Service, 1/31/10
Sunday, January 31st, 2010Warm-up: 500m Row + Group “Death Circles” WOD: -With a running clock, complete one pullup the first minute, then two front squats the second minute, then three pullups the third minute, then four front squats the fourth minute… and so forth. -Continue in this manner until you are no longer able to get the required [...]
Team Fran Results
Sunday, January 31st, 2010Team Fran Results 1 Marshfield Police #1 548 2 Hanson Police 497 3 Troopers 493 4 Marshfield Fire 445 5 Marshfield Police #2 425 6 Bridgewater Police 413 7 Hanson Fire #1 411 8 Rockland Police 389 8 Pembroke Fire #2 389 9 Weymouth Fire 382 10 Brockton Police #2 374 11 EB Fire 338 [...]
FR Challenge # 2 “FRAN…..” Results
Sunday, January 31st, 2010Individual Results for non scaling Names Time Reps 1 Mark Vigneau 3 41 2 Kevin Morris 4 33 3 Asa Morse 4 41 4 Dennis Andre 5 36 5 Sue Llewellyn 5 49 6 David Carmicheal 6 10 7 Earl Johnson 6 23 8 Erik Telford 6 23 9 Joe Esposito 6 31 10 Lonnie [...]
WOD 1.30.10
Saturday, January 30th, 2010Benny Strength: Push Press 3-3-3-1-1-1 followed by Open Gym at 9 Chip, Eric, Lindsey, Trish and Gaynor do… AMRAP 20 15 Double Unders 15 Back Extensions 15 GHD Sit Ups Congrats to the Ladies who did GRACE today! Jill McCaughley hit a PR with 2.57! and B Wadsworth hit a PR with 3.09! [...]
Annie are you OK?
Friday, January 29th, 2010Skill Work: Med Ball Cleans Annie Are You OK? 21-15-9 Calorie Row DB Thrusters (20+/30+) KB SDLHP (2 pood/1.5 pood) Burpees MB Cleans (20/14) Wall Balls (20/14)
Skill Day: Rings
Thursday, January 28th, 2010Jen, Mark, David and Lindsey Skill Day: Rings working in pairs… Ring Push Ups 3 x 5 Ring Dips 3 x 5 (scale to toes on box or band-must complete full ROM) Muscle Ups -False Grip -Transitions from the ground -Jumping Muscle Ups -Muscle Ups Skin the Cats Congratualtions to Earl Johnson and [...]
WOD 1.27.10
Wednesday, January 27th, 2010Derek with his 400# PR Strength Work: Deadlift 3-3-3-1-1-1 Congratulations Eric Magee on your 2:44 FRAN! Outstanding!! A shout out to CCF’s FRAN Top 5 Men and Women! Great day everyone!! Eric Magee 2:44 Marc Vigneau 3:41 Chip Moore 4:01 Alex Morrisson 4:21 Kevin Morris 4:33 Asa Morse 4:41 Cindy Brown 4:43 Trish Hitchcock [...]
Winter Mixer Final Results!
Tuesday, January 26th, 2010Women’s Men’s Team’s 1 Cindy Brown 1 Eric Magee 1 Brown/Magee 2 Stacey Kroon 2 Judah Boulet 2 Vigneau/Johnson 3 Lindsey Johnson 3 Mark Vigneau 3 Boulet Angus 4 Meg Boulet 4 Chip Moore 4 Kroon/Seigel 5 Dawn Marie Angus [...]
First Responders Challenge #2: FRAN
Tuesday, January 26th, 2010Derek and Jeff from East Bridgewater Fire FRAN 21-15-9 Thrusters (95/65) Pull Ups Mike Bearce from Hanson Police Dept with Coach Egan Some amazing times today everyone! Looking forward to what the night classes will bring!
WOD 1.25.10
Monday, January 25th, 2010400 M Run 30 Alternating KB Swings (1.5/1.0)-15 ea 20 Box Jumps (24/20) 800 M Run 30 Alt. KB Swings 20 Box Jumps 400 M run 30 Alt. KB Swings 20 Box Jumps Earl, Bob and Brandon Welcome to Darvin Anderson and to….. …Jim Mozoki….another newcomer to CCF! Great job today with your first CF [...]
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