Archive for January, 2010
« Previous EntriesSunday Morning Service, 1/31/10
Sunday, January 31st, 2010Warm-up: 500m Row + Group “Death Circles”
WOD:
-With a running clock, complete one pullup the first minute, then two front squats the second minute, then three pullups the third minute, then four front squats the fourth minute… and so forth.
-Continue in this manner until you are no longer able to get the required reps in [...]
Team Fran Results
Sunday, January 31st, 2010Team Fran Results
1
Marshfield Police #1
548
2
Hanson Police
497
3
Troopers
493
4
Marshfield Fire
445
5
Marshfield Police #2
425
6
Bridgewater Police
413
7
Hanson Fire #1
411
8
Rockland Police
389
8
Pembroke Fire #2
389
9
Weymouth Fire
382
10
Brockton Police #2
374
11
EB Fire
338
12
Brockton PD #1
304
13
Pembroke Fire #1
299
14
EB Police
291
15
Easton Police
253
16
Hanson Fire # 2
252
17
Whitman Fire
251
18
Duxbury FR
228
19
Pembroke PD
170
20
Whitman Police
160
FR Challenge # 2 “FRAN…..” Results
Sunday, January 31st, 2010Individual Results for non scaling
Names
Time
Reps
1
Mark Vigneau
3
41
2
Kevin Morris
4
33
3
Asa Morse
4
41
4
Dennis Andre
5
36
5
Sue Llewellyn
5
49
6
David Carmicheal
6
10
7
Earl Johnson
6
23
8
Erik Telford
6
23
9
Joe Esposito
6
31
10
Lonnie Ataman
6
34
11
MikeDonovan
6
36
12
Jason Luccetti
6
50
13
Brandon Smith
6
56
14
Sean Mahoney
6
56
15
Matthew Hannigan
6
59
16
Billy Frazier
7
0
17
Peter Daley
7
0
18
Paul Catanoso
7
7
19
Mike Smith
7
13
20
Mike LaSelva
7
15
21
Bob Bailey
7
30
22
Jeff Cuozzo
7
46
23
Joe McLaughlin
7
58
24
Matt Ahl
8
23
25
Scott Allen
8
24
26
Mark Gassiraro
8
30
27
Rich PIneo
8
32
28
Chris McDermott
9
25
29
TimClancy
9
33
30
Mike MacKinnon
9
50
31
Mike Rice
9
50
32
Mike Bearce
9
54
33
Craig Robinson
10
5
34
Mike Dimeo
10
40
35
Kevin McNiff
10
43
36
Steven Marcolini
11
17
37
Sean O’Connor
11
20
38
Mark O’Reilly
11
21
39
Sean LeBlanc
11
25
40
Chris Delmonte
11
37
41
Bo Chapman
11
45
42
Randy Wilds
11
50
43
Gary Smith
11
52
44
Brian Nickerson
11
52
45
Ryan Civicchi
11
53
46
Frank [...]
WOD 1.30.10
Saturday, January 30th, 2010Benny
Strength: Push Press 3-3-3-1-1-1
followed by Open Gym at 9
Chip, Eric, Lindsey, Trish and Gaynor do…
AMRAP 20
15 Double Unders
15 Back Extensions
15 GHD Sit Ups
Congrats to the Ladies who did GRACE today!
Jill McCaughley hit a PR with 2.57! and
B Wadsworth hit a PR with 3.09! Outstanding job ladies!!!
Have a great Saturday everyone! Hope to see you [...]
Annie are you OK?
Friday, January 29th, 2010Skill Work: Med Ball Cleans
Annie Are You OK?
21-15-9
Calorie Row
DB Thrusters (20+/30+)
KB SDLHP (2 pood/1.5 pood)
Burpees
MB Cleans (20/14)
Wall Balls (20/14)
Skill Day: Rings
Thursday, January 28th, 2010
Jen, Mark, David and Lindsey
Skill Day: Rings
working in pairs…
Ring Push Ups 3 x 5
Ring Dips 3 x 5
(scale to toes on box or band-must complete full ROM)
Muscle Ups
-False Grip
-Transitions from the ground
-Jumping Muscle Ups
-Muscle Ups
Skin the Cats
Congratualtions to Earl Johnson and Mike Bearce for their first Muscle Up today!!
and congrats to Marc Vigneau for stringing [...]
WOD 1.27.10
Wednesday, January 27th, 2010Derek with his 400# PR
Strength Work: Deadlift 3-3-3-1-1-1
Congratulations Eric Magee on your 2:44 FRAN!
Outstanding!!
A shout out to CCF’s FRAN Top 5 Men and Women! Great day everyone!!
Eric Magee 2:44
Marc Vigneau 3:41
Chip Moore 4:01
Alex Morrisson 4:21
Kevin Morris 4:33
Asa Morse 4:41
Cindy Brown 4:43
Trish Hitchcock 5:40
Suzi Llewellyn 5:49
Lindsey Johnson 7:14
Jill McCaughey 7:36
Winter Mixer Final Results!
Tuesday, January 26th, 2010
Women’s
Men’s
Team’s
1
Cindy Brown
1
Eric Magee
1
Brown/Magee
2
Stacey Kroon
2
Judah Boulet
2
Vigneau/Johnson
3
Lindsey Johnson
3
Mark Vigneau
3
Boulet Angus
4
Meg Boulet
4
Chip Moore
4
Kroon/Seigel
5
Dawn Marie Angus
5
Ryan Hewitt
4
Hewitt/Leibfried
6
Alicia Gomes
6
Gino Leite
5
Leite/Boulet
7
Trish Hitchcock
7
Jeremiah Richter
6
Moore/Egan
8
Jill McCaughey
8
Eric Siegel
7
McCaughy/Bailey
9
Kristen Gaynor
9
Bob Bailey
7
Brown/Lewellyn
10
Suzi Llewellyn
10
Keith Brown
8
Richter/Rosenstein
11
Colleen Egan
11
Mike Benedict
9
Morrison/Gaynor
12
Maureen Lane
12
Paul Catanoso
10
Hitchcock/Meyer
13
Kathryn Leibfried
13
Alex Morrison
11
Crosbie/Gomes
14
Kerry Mara
14
Dave Carmichael
12
Cummings/Kroon
15
Erica Kroon
15
Brian Crosbie
12
Catanoso/Tully
16
B Wadsworth
16
Dave Pierce
13
Carmichael/Mara
17
Jen Tully
17
Briayn McManus
14
Echevarria/McManus
18
Jaime Ross
18
James Needham
15
Needham/Carse
19
Holly Echevarria
19
Mike Meyer
15
Lane/Pachuki
20
Diana Rosenstein
20
Vince McCall
16
Brown/Wadsworth
21
Kelly Carse
21
Mike Rooney
17
Pierce/Pierce
22
Danielle Benedict
22
Scott Pachucki
17
Rooney/Roy
23
Cara Capalleni
23
Jeff Landerville
18
Avery/Ross
24
Jackie Powers
24
Derek Avery
24
Benedict/Benedict
25
Vicki Roy
25
Eric Morris
25
McCall/Kennedy
26
Eileen Needham
26
Carse Brown
25
Landerville/Watson
27
Debbie [...]
First Responders Challenge #2: FRAN
Tuesday, January 26th, 2010Derek and Jeff from East Bridgewater Fire
FRAN
21-15-9
Thrusters (95/65)
Pull Ups
Mike Bearce from Hanson Police Dept with Coach Egan
Some amazing times today everyone! Looking forward to what the night classes will bring!
WOD 1.25.10
Monday, January 25th, 2010
400 M Run
30 Alternating KB Swings (1.5/1.0)-15 ea
20 Box Jumps (24/20)
800 M Run
30 Alt. KB Swings
20 Box Jumps
400 M run
30 Alt. KB Swings
20 Box Jumps
Earl, Bob and Brandon
Welcome to Darvin Anderson and to…..
…Jim Mozoki….another newcomer to CCF! Great job today with your first CF WOD guys!!