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	<title>Comments on: WOD 12.08.09</title>
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		<title>By: Jaime Sullivan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5586</link>
		<dc:creator>Jaime Sullivan</dc:creator>
		<pubDate>Wed, 09 Dec 2009 02:46:30 +0000</pubDate>
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		<description>I couldn&#039;t be more impressed by the girls who RX&#039;d today. WOW!</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t be more impressed by the girls who RX&#8217;d today. WOW!</p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5584</link>
		<dc:creator>B</dc:creator>
		<pubDate>Wed, 09 Dec 2009 00:41:41 +0000</pubDate>
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		<description>It was estogen-city today at 9!  thank goodness Officers Vigneau and Andre showed up!  MoFo - that was ALL you sistah!  I didn&#039;t lift that weight for you... I didn&#039;t need to!  LOVED that you went Rx!</description>
		<content:encoded><![CDATA[<p>It was estogen-city today at 9!  thank goodness Officers Vigneau and Andre showed up!  MoFo &#8211; that was ALL you sistah!  I didn&#8217;t lift that weight for you&#8230; I didn&#8217;t need to!  LOVED that you went Rx!</p>
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	<item>
		<title>By: Dennis A</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5581</link>
		<dc:creator>Dennis A</dc:creator>
		<pubDate>Tue, 08 Dec 2009 20:49:09 +0000</pubDate>
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		<description>PIZZI, my ears are still bleeding from your cursing ;) Great job 9am LADIES</description>
		<content:encoded><![CDATA[<p>PIZZI, my ears are still bleeding from your cursing <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Great job 9am LADIES</p>
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	<item>
		<title>By: MoFo</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5579</link>
		<dc:creator>MoFo</dc:creator>
		<pubDate>Tue, 08 Dec 2009 19:10:20 +0000</pubDate>
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		<description>??? Hot=RX, thx to B..0900 amers you&#039;re the best.</description>
		<content:encoded><![CDATA[<p>??? Hot=RX, thx to B..0900 amers you&#8217;re the best.</p>
]]></content:encoded>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5578</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Tue, 08 Dec 2009 18:57:02 +0000</pubDate>
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		<description>Yeah she is!!! :)</description>
		<content:encoded><![CDATA[<p>Yeah she is!!! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Robbio</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/12/08/wod-12-08-09/#comment-5577</link>
		<dc:creator>Robbio</dc:creator>
		<pubDate>Tue, 08 Dec 2009 18:50:00 +0000</pubDate>
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		<description>HOT!!</description>
		<content:encoded><![CDATA[<p>HOT!!</p>
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