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WOD 12.08.09
By cynthiabrown | December 8, 2009
MoFo, Pizzi, Christa
SKILL: Curtis P
Barbell complex: Hang Power Clean, Lunge Right Leg, Lunge left Leg, Push Press = 1REP
WOD:
3 Rounds for time….
3 Curtis P’s (135/95)
800M Run
Topics: Cynergy Central | 6 Comments »
December 8th, 2009 at 1:50 pm
HOT!!
December 8th, 2009 at 1:57 pm
Yeah she is!!!
December 8th, 2009 at 2:10 pm
??? Hot=RX, thx to B..0900 amers you’re the best.
December 8th, 2009 at 3:49 pm
PIZZI, my ears are still bleeding from your cursing
Great job 9am LADIES
December 8th, 2009 at 7:41 pm
It was estogen-city today at 9! thank goodness Officers Vigneau and Andre showed up! MoFo – that was ALL you sistah! I didn’t lift that weight for you… I didn’t need to! LOVED that you went Rx!
December 8th, 2009 at 9:46 pm
I couldn’t be more impressed by the girls who RX’d today. WOW!