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WOD 12.07.09
By Keith | December 7, 2009
Max Rep Pull Ups
followed by…
20 Handstand Push Ups
30 Push Ups
40 Pull Ups
50 KB Swings (35/25)
60 Sit Ups
70 Burpees
Topics: Cynergy Central | 8 Comments »
December 7th, 2009 at 10:59 am
WOW!!
December 7th, 2009 at 2:40 pm
Shoulders = ON FIAH…A LOT
Good one!
December 7th, 2009 at 3:36 pm
am i wrong or is that a picture of the world famous “Upside Down 9AM All Womens Holiday Dancers!” Lookout Rockets these ladies will kick your highheeled holiday butts!!!
December 7th, 2009 at 3:53 pm
how did you know that was us Donny??
December 7th, 2009 at 5:35 pm
Take my word for it Chili and 70 burpees are NOT a good mix!
December 7th, 2009 at 6:34 pm
Oh man, Linda…ANYTHING and 70 burpees is NOT a good mix!! The number ’70′ does not belong next to the word ‘burpees’. Thank GOD 5 am is so early it’s always just a blur…..
December 7th, 2009 at 7:30 pm
Just want to thank you cindy for doint the last 20 with me i needed a push and besides you looked bored
December 7th, 2009 at 8:41 pm
hmm CHILI eh??, ahem, perhaps these need to be…. renamed??? because after chili it would’nt be “burp”ing Id be worrying about!!! perhaps a new name is in store?