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Boot Camp Week 2
By Keith | December 7, 2009
Cynergy Boot camp has started week 2 with great efforts by everyone. Soloman, Tina, Jenna and Kelly did a great job with a very tough circuit that really gets your heart pumping!
30 Secoonds of work per exercise with a continual clock. Rotate through 5 exercises, for 6 rounds. Rest 3 Minutes and right to it again with 5 different exercises!
Cone jumps
Thrusters
Squat Thrust
Chin 2 knees
Band rows
Round 2
Push press
Squats
Jumping Pull ups
Sit ups
Push ups
Topics: Cynergy Boot Camps, Cynergy Central | 6 Comments »
December 7th, 2009 at 6:55 am
Terrific job by everyone! Tina Great Cone jumps, Solomon great Push presses, and Jenna and Kelly Great with the Thrusters…..Week 2 started with great intensity. A huge improvement over week 1!
December 7th, 2009 at 10:34 am
Awesome job Boot campers! Way to push through the tough WOD’s!!! You all look great! Happy to see you back week 2!!!
I miss boot camp days!!!
~ People are always watching YOU!
December 7th, 2009 at 10:37 am
Nice work, guys! You look great, working hard. Keep it up!
December 7th, 2009 at 11:17 am
Is that Tina Scanlon you go girl
December 7th, 2009 at 3:38 pm
go get em tina!!
December 7th, 2009 at 9:17 pm
Awesome work guys!!!!