Archive for November, 2009
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Saturday, November 21st, 2009Choice of 3 WOD’s today…
Fort Hood Hero WOD
Saturday, November 21st, 2009Title: Fort Hood Hero WOD Location: Cynergy Training Description: CCF along with the entire CrossFit community, will be performing a Hero WOD honoring and supporting the Fort Hood community on December 5th. We want you here! Please bring friends, family and neighbors… we will be holding our OPEN HOUSE that day too so that those [...]
Why CrossFit?
Friday, November 20th, 2009What evidence is there that CrossFit is any better than any other fitness craze? It can’t be just about feeling better. There is many things that make you feel better: A long walk at the beach, a puppy, sex. P90X makes you feel good and has benefits. You can get a high from running. Swimming [...]
WOD 11.20.09
Friday, November 20th, 20091 Minute Max Rep Push Ups followed by… 1000 M Row 42 Double Unders 21 Burpees 30 Double Unders 15 Burpees 18 Double Unders 9 Burpees CONGRATULATIONS to Bob Bailey on his FIRST Muscle Up today…..awesome job Bob!! Happy Birthday Debbie Pierce!! All of us here at Cynergy CrossFit wish Buzz Wadsworth [...]
5 Mile Road Race Dec 6th
Thursday, November 19th, 2009THE JOHN P. TOBIN MEMORIAL 5 MILE ROAD RACE TO BENEFIT THE HANSON PUBLIC LIBRARY CHILDREN’S COLLECTION Sunday, December 6th, 2009 11am at The Hanson Public Library 132 Maquan Street in Hanson, MA USATF certified course Post race pasta luncheon provided by Sal’s pizza Kid’s Race, 10:15 am start Holiday crafts for kids Raffle with [...]
WOD 11.19.09
Thursday, November 19th, 2009Strength: Shoulder Press: 3-3-3 Skill: KB Snatch WOD: 4 Rounds for time…. 7 KB Snatch (Right) 21 Wall Ball (21/14) 7 KB Snatch (Left) 15 Pull Ups
Jolly Jaunt 5K Run December 5th
Wednesday, November 18th, 2009Scott Pachucki asked me to share this with you in support of a friend of his….he will be running in the Taunton location Jolly Jaunt 5k Fun Run and Walk Dec 5 Kick-Off the Holiday Giving Season by Supporting Your Local Special Olympics Massachusetts Athletes! The Jolly Jaunt is a 5k fun run and walk [...]
Get A Grip
Wednesday, November 18th, 2009Tabata Bar Hang 20:10 x 8 followed by… Get A Grip 4 rounds for time…. 21 Hang Power cleans (95/65) 12 Pull Ups 50M Uneven Farmers Carry ( use different objects in each hand then change hands each round)
Do you keep a log?
Tuesday, November 17th, 2009We all follow journeys of self-discovery at some points in our lives. As crossfitters we take these journeys on a daily basis. Keeping a log is a powerful way for us to chronicle these moments. Not only do we gain personal insights and discover new layers of ourselves through our logbook, it can also help remind [...]
WOD 11.17.09
Tuesday, November 17th, 2009SKILL: Snatch followed by… Power Snatch 1-1-1-…1 (to 1 Rep Max) followed by… 1 Mile run
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