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WOD 11.30.09
By cynthiabrown | November 30, 2009
Strength: Bent Over Rows 3-3-3-3-3
followed by…
5 rounds for time…
250 M Row
200 M Backwards Run
50 Double Unders
Great start in the new box today everyone! This is gonna be fun!
Topics: Cynergy Central | 10 Comments »
November 30th, 2009 at 11:17 am
It looks great, I can’t wait to get in there!
November 30th, 2009 at 12:51 pm
Great start to your month of programming Lindsey! Looking forward (nervously) to what you have in store for us tomorrow.
November 30th, 2009 at 1:37 pm
Lindsey—-great WOD today. That was a tough one. Anyone else get lost on the way to the box this morning? Cindy never sent me the directions to the new gym
November 30th, 2009 at 3:39 pm
“gym”??? Richie owes the swear jar a quarter!!
November 30th, 2009 at 4:43 pm
Oops…. “Boxes” sounded funny.
November 30th, 2009 at 5:25 pm
I have a feeling this month is going to be a lot of bear crawls… I only do them when she is around.
November 30th, 2009 at 5:27 pm
For clarification- previous comment in response to Scott P.
She= Lindsay
In my head we were having a conversation, then when posted I realized it was just a random comment.
November 30th, 2009 at 5:28 pm
Little fish, little nuts, little berries, little seeds….Jeez, Dan, ya eat like a bear ~ you might as well crawl like one, too!
November 30th, 2009 at 6:02 pm
YEAH Jill!!!! plus it’s good for your bum…
November 30th, 2009 at 7:35 pm
“good for my bum”…ok…wonderful….
not sure bout my bum but it was good to be back and in the big boxes…(yea rich, it does sound funny.)…in the big box…(not much better…but it saves me puttin money in the swear jar.)
i was tempted to whine about 5 rounds.. then i figured Lindsey musta counted how many pieces of pie i ate on Thanksgiving