Archive for November 30th, 2009
WOD 11.30.09
Monday, November 30th, 2009Strength: Bent Over Rows 3-3-3-3-3 followed by… 5 rounds for time… 250 M Row 200 M Backwards Run 50 Double Unders Great start in the new box today everyone! This is gonna be fun!
Intermittent Fasting
Monday, November 30th, 2009Intermittent fasting [IF] is a way of eating that groups all of your eating into a small window of the day followed by a long period [16-20 hours] of not eating [fasting]. Most carnivores we know eat like this. Carnivores fast until they kill and then they eat until full and then fast until the [...]