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Happy Thanksgiving Day WOD
By cynthiabrown | November 26, 2009
Happy Thanksgiving Day WOD 2009
The following exercises must be completed by a team of 3-4 athletes.
Each exercise is multiplied by the number of athletes in the team.
1-Mile Run
50 Pull Ups
100 Push Ups
150 Squats
So if your team has 4 athletes, you must complete: 4 Miles of running, 200 Pull Ups, 400 Push Ups and 600 Squats. The reps can be divided up amonst the athletes in any way you wish and all athletes can work at the same time.
A great turn out today….thank you all for coming in and sharing your families and friends with us!
Keith and I wish you all a wonderful holiday and we are eternally grateful to our dedicated trainers and all of you..our hard working athletes….thank you….you guys are the best!
Topics: Cynergy Central | 3 Comments »
November 26th, 2009 at 12:47 pm
Happy Thanksgiving everyone!
November 26th, 2009 at 1:28 pm
Just wanted to give thanks to Cindy, Keith, all the trainers and the entire CCF family! You all are an amazing group! Can’t wait to sweat with you all in the new box. HAPPY THANKSGIVING!
November 26th, 2009 at 1:32 pm
Oh ya, I also want to give a huge shout out to Chip for an amazing month of WOD’s! I know alot of people were dreading this month (maybe me too) but it was a great month. Excellent job brother! Still having trouble walking right after death by KB!