Archive for November 26th, 2009
Happy Thanksgiving Day WOD
Thursday, November 26th, 2009Happy Thanksgiving Day WOD 2009 The following exercises must be completed by a team of 3-4 athletes. Each exercise is multiplied by the number of athletes in the team. 1-Mile Run 50 Pull Ups 100 Push Ups 150 Squats So if your team has 4 athletes, you must complete: 4 Miles of running, 200 Pull [...]