<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 11.25.09</title>
	<atom:link href="http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/feed/" rel="self" type="application/rss+xml" />
	<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 17:19:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Keith</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5465</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Thu, 26 Nov 2009 05:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5465</guid>
		<description>Dennis great to see you there tonight. The flex in the knee is getting much better! Hats off to Rooney for the as RX&#039;ed Football work out tonite!  Super stuff!</description>
		<content:encoded><![CDATA[<p>Dennis great to see you there tonight. The flex in the knee is getting much better! Hats off to Rooney for the as RX&#8217;ed Football work out tonite!  Super stuff!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dennis A.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5463</link>
		<dc:creator>Dennis A.</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5463</guid>
		<description>Great job Pm&#039;ers, like always. KB way to crank out those DB&#039;s! Mike and Jennie, great job on the HSC&#039;s. Jennie way to keep fighting and not giving up on them, like always! Damn those push ups sucked!
Hope everyone at CCF has a great Turkey Day!</description>
		<content:encoded><![CDATA[<p>Great job Pm&#8217;ers, like always. KB way to crank out those DB&#8217;s! Mike and Jennie, great job on the HSC&#8217;s. Jennie way to keep fighting and not giving up on them, like always! Damn those push ups sucked!<br />
Hope everyone at CCF has a great Turkey Day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jilly Mc</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5462</link>
		<dc:creator>Jilly Mc</dc:creator>
		<pubDate>Wed, 25 Nov 2009 21:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5462</guid>
		<description>Rich, I&#039;ll wear my pink (and only pair) for knee sock Monday in your honor...don&#039;t leave a sistah hangin&#039;!!</description>
		<content:encoded><![CDATA[<p>Rich, I&#8217;ll wear my pink (and only pair) for knee sock Monday in your honor&#8230;don&#8217;t leave a sistah hangin&#8217;!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maureen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5461</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5461</guid>
		<description>Holy shoulders and squatting!  I am praying there is not squatting or pushups involved in tomorrow&#039;s WOD!  As it is, I am concerned about being able to lift my 20 pound turkey in the oven :)  Saw some great hang squat cleans today.  Thanks Cindy and Scott for pushing me today with the weight.  You guys are wicked strong!!!</description>
		<content:encoded><![CDATA[<p>Holy shoulders and squatting!  I am praying there is not squatting or pushups involved in tomorrow&#8217;s WOD!  As it is, I am concerned about being able to lift my 20 pound turkey in the oven <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Saw some great hang squat cleans today.  Thanks Cindy and Scott for pushing me today with the weight.  You guys are wicked strong!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5460</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5460</guid>
		<description>Getting fitted for glasses and contacts today cause my vision has been destroyed trying to read these friggin captcha codes....</description>
		<content:encoded><![CDATA[<p>Getting fitted for glasses and contacts today cause my vision has been destroyed trying to read these friggin captcha codes&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5458</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5458</guid>
		<description>Probably didn&#039;t show cause today is Wednesday - My bad Jill</description>
		<content:encoded><![CDATA[<p>Probably didn&#8217;t show cause today is Wednesday &#8211; My bad Jill</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5457</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5457</guid>
		<description>Jill said it was Knee Sock Tuesday - told me she would be wearing a black pair with huge lightning bolts on each side...then doesn&#039;t show up!! Thanks Jill -</description>
		<content:encoded><![CDATA[<p>Jill said it was Knee Sock Tuesday &#8211; told me she would be wearing a black pair with huge lightning bolts on each side&#8230;then doesn&#8217;t show up!! Thanks Jill -</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Di Shanahan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5451</link>
		<dc:creator>Di Shanahan</dc:creator>
		<pubDate>Wed, 25 Nov 2009 16:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5451</guid>
		<description>And they matched his sneakers!!</description>
		<content:encoded><![CDATA[<p>And they matched his sneakers!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eileen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5448</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Wed, 25 Nov 2009 16:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5448</guid>
		<description>Jill - they were SPECTACULAR in person!  The blue was almost blinding!</description>
		<content:encoded><![CDATA[<p>Jill &#8211; they were SPECTACULAR in person!  The blue was almost blinding!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JillyMc</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/11/25/wod-11-25-09/#comment-5446</link>
		<dc:creator>JillyMc</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5683#comment-5446</guid>
		<description>Rich, NICE KNEE SOX!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Rich, NICE KNEE SOX!!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

