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WOD 11.25.09
By cynthiabrown | November 25, 2009
Rich
Strength: Hang Squat Cleans 3-3-3-3-3
followed by…
20 KB Swings (53/35)
50 Push Ups
100 Double Unders
50 Push Ups
20 KB Swings
Gary
Jeff
Topics: Cynergy Central | 10 Comments »
November 25th, 2009 at 10:51 am
Rich, NICE KNEE SOX!!!!!!!!!!!!!!
November 25th, 2009 at 11:16 am
Jill – they were SPECTACULAR in person! The blue was almost blinding!
November 25th, 2009 at 11:30 am
And they matched his sneakers!!
November 25th, 2009 at 3:26 pm
Jill said it was Knee Sock Tuesday – told me she would be wearing a black pair with huge lightning bolts on each side…then doesn’t show up!! Thanks Jill -
November 25th, 2009 at 3:27 pm
Probably didn’t show cause today is Wednesday – My bad Jill
November 25th, 2009 at 3:28 pm
Getting fitted for glasses and contacts today cause my vision has been destroyed trying to read these friggin captcha codes….
November 25th, 2009 at 3:43 pm
Holy shoulders and squatting! I am praying there is not squatting or pushups involved in tomorrow’s WOD! As it is, I am concerned about being able to lift my 20 pound turkey in the oven
Saw some great hang squat cleans today. Thanks Cindy and Scott for pushing me today with the weight. You guys are wicked strong!!!
November 25th, 2009 at 4:20 pm
Rich, I’ll wear my pink (and only pair) for knee sock Monday in your honor…don’t leave a sistah hangin’!!
November 25th, 2009 at 7:46 pm
Great job Pm’ers, like always. KB way to crank out those DB’s! Mike and Jennie, great job on the HSC’s. Jennie way to keep fighting and not giving up on them, like always! Damn those push ups sucked!
Hope everyone at CCF has a great Turkey Day!
November 26th, 2009 at 12:48 am
Dennis great to see you there tonight. The flex in the knee is getting much better! Hats off to Rooney for the as RX’ed Football work out tonite! Super stuff!