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Archive for November 25th, 2009

WOD 11.25.09

Wednesday, November 25th, 2009

Strength:  Hang Squat Cleans 3-3-3-3-3 followed by… 20 KB Swings (53/35) 50 Push Ups 100 Double Unders 50 Push Ups 20 KB Swings

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