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Muscle Ups
By cynthiabrown | November 24, 2009
SKILL: Muscle Ups
*pull from knees
*transition through
*jumping
WOD: 30 Muslce Ups for time…
or
50 Scaled Muscle Ups
or
30 rounds of
2 Ring Pull Ups
2 Transitions
2 Ring Dips
Jeff
Scott
MEL
Topics: Cynergy Central | 2 Comments »
November 24th, 2009 at 11:18 am
AWESOME! My wrists JUST started to heal from Nasty Girls. Cant wait…..
November 24th, 2009 at 12:06 pm
Hello sore arms!