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Fort Hood Fundraiser
By cynthiabrown | November 24, 2009
On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. (Taken from www.crossfit.com.)
Lumberjack 20
- 20 Deadlifts (275lbs) /Run 400m
- 20 KB swings (2pood) /Run 400m
- 20 Overhead Squats (115lbs) /Run 400m
- 20 Burpees /Run 400m
- 20 Pullups (Chest to Bar) /Run 400m
- 20 Box jumps (24″) /Run 400m
- 20 DB Squat Cleans (45lbs each) /Run 400m
Please join us for this tribute by participating in this WOD.
9AM – Cynergy CrossFit, 23 Commercial Waye, Hanson.
NOTE: As with any CrossFit workout, these exercises are scalable so anyone can participate.
We have set up a fundraising page if you would like to make a donation: https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=43
We encourage you to share the link!
… and thank you very much!
Cynthia & Keith Brown
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