Archive for November 24th, 2009
Fort Hood Fundraiser
Tuesday, November 24th, 2009On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. (Taken from www.crossfit.com.) Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees [...]
The Front Door, The Ultimate Milestone
Tuesday, November 24th, 2009We all remember our big fitness milestones, first pull up, first muscle up, first triple digit lift, first WOD as RX’d, first WOD period… In reality I think the most important milestone, one that goes unnoticed by most, is getting in here in the first place. It’s much easier to make excuses, stay home, sleep [...]
Muscle Ups
Tuesday, November 24th, 2009SKILL: Muscle Ups *pull from knees *transition through *jumping WOD: 30 Muslce Ups for time… or 50 Scaled Muscle Ups or 30 rounds of 2 Ring Pull Ups 2 Transitions 2 Ring Dips