Comments on: Death by Kettlebell

By: Dennis A.

Dennis A. — Tue, 24 Nov 2009 01:15:05 +0000

Chip, Damn man this was hell!!! Gut check time for sure! I walked in at 4:45 and saw the look on Chip’s face and instanly knew this was gonna be one of those reach down deep WOD’s and it was for sure. 5pm’ers rock. Jess, girl you are amazing, you killed this for sure. Unbroken on all your KB swings, amazing! KB you kicked it up another gear in the end, way to go. Alex steady as always. Thx to everyone helping me fight through that last 21 reps. B, you always look so happy, love it Pizzi you look amazing girl, ripped!

By: Hilly

Hilly — Mon, 23 Nov 2009 20:47:33 +0000

Your welcome B. I see the surgeon on the 30th, so hopefully I get an answer as to what is going on in there. Can’t believe it has been 4 months since a WOD.

By: suzi

suzi — Mon, 23 Nov 2009 20:26:53 +0000

KB the New WB target! Hehehe

B ~ I can’t say it enough…. SEXY mama!!! Pizza…Looking great as always! Way to go!

The BIG box looks Super! Awesome job.

Lindsey ~ Can’t wait.

By: don

don — Mon, 23 Nov 2009 20:03:31 +0000

I see Keith is hard at work in the new box demonstrating a new exercise…actually I should confess a great deal of expertise and experience in this regard. Some more advanced variations you may want to explore…the “Recline and Nap” and my favorite, the always challenging..”Sit Up Straight and Elbows Off the Table”. If anyone wants help I may be available for a Clinic.

By: Colleen

Colleen — Mon, 23 Nov 2009 18:47:21 +0000

Wow, today was tough and not just because it’s Monday. Thanks Chip for a great and challenging month of programming.

I must agree with the comments on B and Pizzi. You both look amazing.

I also have a couple of belated accolades as I was really busy this weekend and am now catching up on the goings on at the box. First of all, way to go Carse! Congratulations on your muscle up! I am not surprised you have been amazing in the box! Second of all, Payton…85# Thruster…outstanding. I am so impressed. Way to go girl!

By: B

Mon, 23 Nov 2009 17:33:19 +0000

Damn Pizzi! Look at those shoulders!!

By: B

Mon, 23 Nov 2009 17:32:13 +0000

Thanks Hilly & Scott P! I just wanted to express that KB swings can be fun! (Of course, that was swing #5 on the first round of 35! – I wasn’t smiling on the next few rounds…)

Hilly – when will you be back??? We miss you!

By: Lindsey

Lindsey — Mon, 23 Nov 2009 17:11:12 +0000

hahhaha MoFo, that’s a great idea!!!

Nice job today Scott, that was a tough one!

I’m so excited about the new box it’s just in time for Christmas..Merry Christmas to you CCF, and I get to do the programming for our first month in the New box!!! What an honor!!!!
YIPPPPPEEEEEEE!!!!!!

By: MoFo

MoFo — Mon, 23 Nov 2009 16:57:53 +0000

Is KEITH the wallball target?

By: Scott P

Scott P — Mon, 23 Nov 2009 16:23:12 +0000

Today’s WOD more than lived up to it’s name. Very tough one Chip! Thanks, I think.
Great shots of B, looking trim and Keith, working hard as always!