« Sunday Morning Service, 11/22/09 | Home | Muscle Ups »
Death by Kettlebell
By cynthiabrown | November 23, 2009
Pete and Marc
Death by Kettlebell
35-28-21-14-7
KB Swings (53/35)
KB Goblet Squats
KB Sumo Deadlift High Pulls
150M Run
*complete the required reps of each lift then run 150M in between rounds
MOVE Update: We received the rowers today, the KB’s, MB’s and Power Racks are due later today, our power is on and my thanks to my 8 and 9 AM classes for helping to move more supplies 4-doors down! One week away!
Carse putting on coat #5!
Wall Ball Target....check!
rolling out the floors....
Topics: Cynergy Central | 11 Comments »
November 23rd, 2009 at 11:20 am
Jesus B you look fantastic!!!!
The New place is looking great cindy and keith can’t wait to get back….I’m going insane.
November 23rd, 2009 at 11:23 am
Today’s WOD more than lived up to it’s name. Very tough one Chip! Thanks, I think.
Great shots of B, looking trim and Keith, working hard as always!
November 23rd, 2009 at 11:57 am
Is KEITH the wallball target?
November 23rd, 2009 at 12:11 pm
hahhaha MoFo, that’s a great idea!!!
Nice job today Scott, that was a tough one!
I’m so excited about the new box it’s just in time for Christmas..Merry Christmas to you CCF, and I get to do the programming for our first month in the New box!!! What an honor!!!!
YIPPPPPEEEEEEE!!!!!!
November 23rd, 2009 at 12:32 pm
Thanks Hilly & Scott P! I just wanted to express that KB swings can be fun! (Of course, that was swing #5 on the first round of 35! – I wasn’t smiling on the next few rounds…)
Hilly – when will you be back??? We miss you!
November 23rd, 2009 at 12:33 pm
Damn Pizzi! Look at those shoulders!!
November 23rd, 2009 at 1:47 pm
Wow, today was tough and not just because it’s Monday. Thanks Chip for a great and challenging month of programming.
I must agree with the comments on B and Pizzi. You both look amazing.
I also have a couple of belated accolades as I was really busy this weekend and am now catching up on the goings on at the box. First of all, way to go Carse! Congratulations on your muscle up! I am not surprised you have been amazing in the box! Second of all, Payton…85# Thruster…outstanding. I am so impressed. Way to go girl!
November 23rd, 2009 at 3:03 pm
I see Keith is hard at work in the new box demonstrating a new exercise…actually I should confess a great deal of expertise and experience in this regard. Some more advanced variations you may want to explore…the “Recline and Nap” and my favorite, the always challenging..”Sit Up Straight and Elbows Off the Table”. If anyone wants help I may be available for a Clinic.
November 23rd, 2009 at 3:26 pm
KB the New WB target! Hehehe
B ~ I can’t say it enough…. SEXY mama!!! Pizza…Looking great as always! Way to go!
The BIG box looks Super! Awesome job.
Lindsey ~
Can’t wait.
November 23rd, 2009 at 3:47 pm
Your welcome B. I see the surgeon on the 30th, so hopefully I get an answer as to what is going on in there. Can’t believe it has been 4 months since a WOD.
November 23rd, 2009 at 8:15 pm
Chip, Damn man this was hell!!! Gut check time for sure! I walked in at 4:45 and saw the look on Chip’s face and instanly knew this was gonna be one of those reach down deep WOD’s and it was for sure. 5pm’ers rock. Jess, girl you are amazing, you killed this for sure. Unbroken on all your KB swings, amazing! KB you kicked it up another gear in the end, way to go. Alex steady as always. Thx to everyone helping me fight through that last 21 reps. B, you always look so happy, love it
Pizzi you look amazing girl, ripped!