Archive for November 23rd, 2009
Death by Kettlebell
Monday, November 23rd, 2009Death by Kettlebell 35-28-21-14-7 KB Swings (53/35) KB Goblet Squats KB Sumo Deadlift High Pulls 150M Run *complete the required reps of each lift then run 150M in between rounds MOVE Update: We received the rowers today, the KB’s, MB’s and Power Racks are due later today, our power is on and my thanks to [...]