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Sunday Morning Service, 11/22/09
By Chip | November 22, 2009
Warm-up/Stretch
Thruster: 2-2-2-2
WOD:
”Quarter Gone Bad”
Complete 5 rounds, scoring total # of reps completed.
Thrusters, 15 seconds (135#/95#)
Rest 45 seconds
Weighted Pullups (50#/30#)
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
Nice job to the choir today. Quite a few people hit some pretty big numbers on their thrusters today, including Payton who hit 85# on her last set!
Tomorrow….. “D.B.K.”…..
Topics: Cynergy Central, Workout of the Day | 1 Comment »
November 22nd, 2009 at 7:37 pm
“D.B.K.”? Death By Kettlebell?