Archive for November 22nd, 2009
Sunday Morning Service, 11/22/09
Sunday, November 22nd, 2009Warm-up/Stretch Thruster: 2-2-2-2 WOD: ”Quarter Gone Bad” Complete 5 rounds, scoring total # of reps completed. Thrusters, 15 seconds (135#/95#) Rest 45 seconds Weighted Pullups (50#/30#) Rest 45 seconds Burpees, 15 seconds Rest 45 seconds Nice job to the choir today. Quite a few people hit some pretty big numbers on their thrusters today, [...]