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Fort Hood Hero WOD
By cynthiabrown | November 21, 2009
Title: Fort Hood Hero WOD
Location: Cynergy Training
Description: CCF along with the entire CrossFit community, will be performing a Hero WOD honoring and supporting the Fort Hood community on December 5th. We want you here!
Please bring friends, family and neighbors… we will be holding our OPEN HOUSE that day too so that those who are new to CF can experience first hand what CF is all about!
Lumberjack CrossFit Memorial Hero WOD
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
Start Time: 09:00
Date: 2009-12-05
Topics: Challenges, Community, Cynergy Central, Workout of the Day | No Comments »