Archive for November 20th, 2009
Why CrossFit?
Friday, November 20th, 2009What evidence is there that CrossFit is any better than any other fitness craze? It can’t be just about feeling better. There is many things that make you feel better: A long walk at the beach, a puppy, sex. P90X makes you feel good and has benefits. You can get a high from running. Swimming [...]
WOD 11.20.09
Friday, November 20th, 20091 Minute Max Rep Push Ups followed by… 1000 M Row 42 Double Unders 21 Burpees 30 Double Unders 15 Burpees 18 Double Unders 9 Burpees CONGRATULATIONS to Bob Bailey on his FIRST Muscle Up today…..awesome job Bob!! Happy Birthday Debbie Pierce!! All of us here at Cynergy CrossFit wish Buzz Wadsworth [...]