Archive for November 17th, 2009
Do you keep a log?
Tuesday, November 17th, 2009We all follow journeys of self-discovery at some points in our lives. As crossfitters we take these journeys on a daily basis. Keeping a log is a powerful way for us to chronicle these moments. Not only do we gain personal insights and discover new layers of ourselves through our logbook, it can also help remind [...]
WOD 11.17.09
Tuesday, November 17th, 2009SKILL: Snatch followed by… Power Snatch 1-1-1-…1 (to 1 Rep Max) followed by… 1 Mile run